<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>MLM - Network Marketing Training - Personal Empowerment - Social Media Marketing - Authentic-Networker.com&#124;Keith O&#039;Brien &#187; Health &amp; Wellness Lifestyle</title>
	<atom:link href="http://authentic-networker.com/category/personal-empowerment/health-wellness-lifestyle/feed/" rel="self" type="application/rss+xml" />
	<link>http://authentic-networker.com</link>
	<description>Real Training For Real Leaders - Personal Empowerment, Social Media, Internet Marketing</description>
	<lastBuildDate>Mon, 06 Feb 2012 12:19:26 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>Thanksgiving Antioxidant Smoothie And Year End Focus</title>
		<link>http://authentic-networker.com/thanksgiving-antioxidant-smoothie-and-year-end-focus/</link>
		<comments>http://authentic-networker.com/thanksgiving-antioxidant-smoothie-and-year-end-focus/#comments</comments>
		<pubDate>Fri, 27 Nov 2009 16:18:43 +0000</pubDate>
		<dc:creator>Keith O'Brien</dc:creator>
				<category><![CDATA[Health & Wellness Lifestyle]]></category>
		<category><![CDATA[antioxidant smoothie]]></category>
		<category><![CDATA[authentic networker]]></category>
		<category><![CDATA[Keith O'Brien]]></category>
		<category><![CDATA[thanksgiving]]></category>
		<category><![CDATA[Thanksgiving recipe]]></category>
		<category><![CDATA[year-end focus]]></category>

		<guid isPermaLink="false">http://authentic-networker.com/?p=311</guid>
		<description><![CDATA[Most people in the U.S celebrate Thanksgiving with massive amounts of heavy, trytophan-laden coma inducing foods.  It&#8217;s all good though&#8230;if it takes comfort foods to bring families together, I am all for it. Instead of the normal turkey sandwiches and such that are a common use of the leftovers, here is a great little recipe [...]]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: left; margin-right: 10px;">
			<a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fauthentic-networker.com%2Fthanksgiving-antioxidant-smoothie-and-year-end-focus%2F"><br />
				<img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fauthentic-networker.com%2Fthanksgiving-antioxidant-smoothie-and-year-end-focus%2F&amp;source=keithbobrien&amp;style=normal&amp;service=bit.ly&amp;b=2" height="61" width="50" /><br />
			</a>
		</div>
<p><a href="http://authentic-networker.com/thanksgiving-antioxidant-smoothie-and-year-end-focus/"><em>Click here to view the embedded video.</em></a></p>
<p>Most people in the U.S celebrate Thanksgiving with massive amounts of heavy, trytophan-laden coma inducing foods.  It&#8217;s all good though&#8230;if it takes comfort foods to bring families together, I am all for it.</p>
<p>Instead of the normal turkey sandwiches and such that are a common use of the leftovers, here is a great little recipe I created for the most amazing Thanksgiving smoothie.</p>
<p><span id="more-311"></span></p>
<p>Use your Vita-Mix or high powered blender.</p>
<p><span style="text-decoration: underline;"><strong>Ingredients</strong></span></p>
<ul>
<li>Ice</li>
<li>1 cup raw almonds</li>
<li>2 tablespoons (a nice hunk) of organic peanut butter</li>
<li>2 scoops milled flax (optional)</li>
<li>1 organic banana</li>
<li>1 cup cranberries (they must be cooked, the whole ones are best)</li>
<li>1/2 cup wild organic blueberries</li>
<li>Almond milk &#8211; enough to make smooth</li>
</ul>
<p>Add all the ingredients and about a cup of almond milk to start.  Begin mixing.  As the ingredients start to blend, add more almond milk under the smoothie is to your desire consistency.</p>
<p>Enjoy.</p>
<p>What are your favorite HEALTHY Thanksgiving options?  Go make this smoothie right now and let me know what you think.  It&#8217;s off the charts yummy.</p>
<div id="crp_related"><h3>Related Posts:</h3><ul><li><a href="http://authentic-networker.com/my-stand-for-humanity-versativa/" rel="bookmark" class="crp_title">It&#8217;s Time To Take A STAND</a></li><li><a href="http://authentic-networker.com/in-honor-of-black-history-month-some-of-my-favorite-brothers-from-other-mothers/" rel="bookmark" class="crp_title">In Honor Of Black History Month &#8211; Some Of My Favorite Brothers From Other Mothers</a></li><li><a href="http://authentic-networker.com/thanksgiving-connection/" rel="bookmark" class="crp_title">Thanksgiving Connection</a></li><li><a href="http://authentic-networker.com/the-power-of-focus/" rel="bookmark" class="crp_title">The Power Of Focus</a></li><li><a href="http://authentic-networker.com/start-with-why-simon-sinek-leadership/" rel="bookmark" class="crp_title">Start With Why, Simon Sinek On Leadership</a></li></ul></div>]]></content:encoded>
			<wfw:commentRss>http://authentic-networker.com/thanksgiving-antioxidant-smoothie-and-year-end-focus/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

